Back to Back Issues Page Newsletter, Issue #001 -- teaser here
August 24, 2023

Hey there! Welcome to the #001 newsletter.

I'm really grateful for you to be here, and I will do my best to make it worth your time and effort.

There's a lot to be done, so let's get started. revolves around pain relief first, before we work on range of motion, flexibility and working upwards towards strengthening, balance, functional and then sports-specific training.

But why pain relief?

Cos we're softies, and dont like people to suffer in pain, for a start. Of course we know, with any and every tear, fracture or sprain, there's bound to be pain, and without dealing with the pain first, it's hard to progress for higher level therapy.

That's why we often start with pain relief first.

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