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achieve your fitness goalss with Personal Training In Singapore

Our personal training programs utilize science-based methods and a holistic approach to help you meet your health and fitness goals at any age. Even if you have had old injuries, health conditions or struggles in the past.

We offer a variety of services and personal training programs. The right program for you depends on your schedule, health and fitness goals, and medical history.

Available Programs:

Fat-burning Personal Training

Lose fat and keep it off for good.

Our personal training programs are specifically designed to tone up your entire body and boost your health. You will be a healthier, fitter and more energetic version of yourself.

This program is for you if you would like to:

  • shed your unwanted body fat
  • achieve a toned and fit look
  • increase your energy
  • strengthen and condition your entire body
  • be more athletic
  • learn what to eat, how much to eat and when to eat
  • get into the best shape of your life

Our fat-burning programs are available as Individual training programmes.

Muscle-building Personal Training

Build muscle and strength quickly and safely.

Our personal trainers use natural and effective methods to help you gain mass and improve your health. With our personal training program, you’ll never experience stagnation and will become a stronger, leaner version of yourself.

This program is for you if you would like to:

  • gain strong, functional muscles
  • achieve a lean, muscular look
  • have defined arms and legs
  • build muscle without using steroids
  • learn healthy eating habits so you can remain strong for life

Our muscle-building programs are available as Individual training programmes.


SGPainRelief.com is a center dedicated to helping clients and patients return to full movement, strength, stability, confidence and performance after an injury; and our personal trainers work closely with the senior physiotherapists to treat and help patients who may be athletes and enthusiasts is sports such as:

  • dance
  • frisbee
  • soccer
  • rugby
  • running
  • bi-athlon/tri-athlons
  • badminton
  • basketball
  • etc

We continually improve and progress to develop a customised nutrition and training program to help you dominate your sport while reducing the risk of injuries.

Our athlete programs will help you peak at the right time and boost your health for long-term success. Available for individual and team-based sports.