Welcome to the shop!

Here we list products that we have either tested, used/using in our practice/clinics and/or recommended by patients since we started practicing in 2006 that we think can be helpful for your aches, pains and injuries. These are not meant to replace consultations or treatment from your medical providers.

Some of these products we carry stock (which we will send out when there are orders), and most products we are affiliate for are shipped directly from manufacturers or merchants (we get compensated if you purchase through our links). It makes sense because we dont have to carry or store items which means more savings for you.

Thank you if/whenever you purchase any items through our affiliate links - it keep our business lights on, paying for

  1. product research
  2. content research and writing
  3. website costs
  4. business-related expenses
  5. etc.

What's important is that these are NOT sponsored posts and we are not paid paid to list these items. Purchase them at your own discretion and decision, and if you need to see a doctor or injury service provider, please consult them.


#1 Supplement For Arthritis, Joint Stiffness, Pain & Cartilage 


As we specialize in orthopedics (bone, muscle and joints) physical therapy - we come across MANY patient with joint problems: joint pains, stiffness, inflexibility.

They dont want to keep popping those painkillers that just numb the pain, and they always ask us for our recommendation. 

I too have arthritis in my left knee and some in my lower back, so I test and take joint supplements - I feel that this works best for me consistently.

  1. Read more about ProJointPlus joint supplement here

  2. Purchase it online here

#1 Supplement for Arthritis & Chronic Pain


Tumeric Curcumin Plus is my hands-down #1 recommendation for

  1. inflammation and inflammation-related pains (usually related to new acute injuries)
  2. chronic, ongoing pain

It is very affordable, pure ingredients and decreases pain / inflammation in more than 90% of the pain supplements I've used.

Good for:

  • arthritis (osteo, rheumatoid or psoriatic)
  • swollen joints
  • simply chronic inflammation somewhere in your body

As far as I know, it's the strongest and natural anti-inflammatory among all herbs.

  1. Read more about tumeric curcumin joint pain supplement here

  2. Purchase it online here

Energy Boost Supplement


All our pain and injury patients will almost always report decrease in energy levels as they recover from injuries, injections and especially surgeries.

As we grow older, the energy recovery is slower, with patients feeling more lethargic through the day, some even complain waking up tired even after 7-8 hours of sleep.

For such patients, we recommend them to consider taking natural energy complex supplements to help them

  • participate in physical therapy sessions
  • engage in work and day-to-day responsibilities
  • more
  1. Read more about energy booster supplement here

  2. Purchase it online here

skin & scar care

Scar Lightener & Reduction


Patients (including ourselves) will always develop scarring after

  • injuries that involves abrasions, tearing, lacerations or punctures of the skin
  • operations or surgeries
  • skin infections

Some scars are very raised, dark or thick, and many patients request for recommendation, and we'd been recommending this scar lightening cream since 2010 with no complaints.

  1. Read more about scar lightening cream here and the common questions patients ask

  2. Purchase it online here

Stop Unwanted Hair Growth


Some patients not only develop scars, but sometimes these scars are over-stimulated and some patients start to notice unwanted hair growth ON the scars.

It's one thing to have unsightly scars to remind them of the injuries and pain, it's another thing to have embarrassing hair growth on the scar!

One of my patients had a nasty elbow injury and to make matters worse...she noticed a patch of hair growing on the scar (the size of eyebrows but longer, about 1-2+ inches long).

  1. Read more about Stop Hair Growth here 

  2. Purchase it online here

Deep Moisturize Post-Injury / Injection / Surgery Dry Skin


Many of our patients develop a persistent, extreme dry flaky skin at the site / area of 

  1. injury
  2. injection*
  3. surgery**

Especially post injection and surgery. This is likely due to the primary injury first, followed by anesthesia and lastly, surgery.

Patients would say that no matter how much oil or moisturiser they put on the skin, it seems like it isnt absorbed.

For such incidents, patients can consider cold-pressed cosmetic argan oil (note: can only be used when wounds have closed or no open wounds)

  1. Read more about cold pressed cosmetic argan oil here

  2. Purchase it online here

Hot / Heat Therapy

Bremed Electric Heat Pad / Electrical Hot Pack (Singapore)


We have been using in our clinics and recommending Bremed electric head pad (or electrical hot pack) since 2006, and it still works well.

Comes with 12 months warranty and Italian engineering / design. We carry this in-house and can ship in Singapore, Asia and all over the world.

  1. Read more about Bremed electric heat pad here
  2. Purchase it online at Lazada or Shopee Singapore
  3. For bulk discount (orders of 5 pieces at a time), please contact us.
  4. For orders outside of Singapore, consider the affordable alternative electric heat pack here

Bed Warmer For Chronic Pain Relief

The maximum temperature is adjustable up to 60°C / 140°F, which will comfort and ease your chronic body or joint pains

Safer - designed with auto overheat protection feature, so yes, you can lie on it for long hours...or even to sleep.

Made with thick and soft sherpa fleece, which feels like sheep wool. Easy to clean too with a cover that uses straps.

Extra long power cord (13 feet long) to make it convenient for you to bring it to your bed or sofa.

  1. Read more about it here
  2. Purchase it online here

Microwaveable Heat Therapy Mittens for Hand and Fingers

As a hand therapist, I couldnt ignore this - this is a reusable microwable heat mittens for patients with stiffness, pains or arthritis / osteoarthritis or rheumatoid arthritis in hands, fingers or wrist joints. 

Patients with carpal tunnel syndrome or de Quervain's tenosynovitis is also suitable.

A single mitt weighs 1.75 pounds, and are made with plush minky fabric for a soft gentle touch. Heats up entire hand from fingers to wrist.

  1. Read more about it here
  2. Purchase it online here

Braces & Supports

Exercise Balls

Exercise Equipment

Back / Neck


Elbow, Wrist, Hand & Fingers

Pelvic Floor

Hip & Knee

Foot & Ankle

Resistance Bands & Tubes

stretching & traction tools

Cervical Neck Traction Device for Neck Pain Relief (Adjustable)

Made of high-quality adjustable breathable vegetable fleece, which you can adjust to your neck and cervical spine comfort.

Ergonomically designed to fit your neck comfortably, with straps to adjust the tightness for better stretching and neck pain relief.

As it is deflatable, it's very easy to bring around, being light and compact. Ypu can use it as you work, read a book or as you watch a show and rest.

Suitable for those with neck pain, neck sprains, neck strain, post-operative rehabilitation, and neck injuries. 

  1. Read more about it here
  2. Purchase it online from here

Air Neck Traction for Stiff or Painful Necks

A simple and portable and gentle (safer!) cervical neck traction device that can help you gently stretch your cervical joints.

Helpful with stiff necks, and also can help with  restoring proper cervical curvature associated with regular use.

Made with dense and soft foam makes it lightweight but sturdy (and not flimsy - it feels "meaty").

NOT for use as sleeping pillow, you can use it for about 5-10 minutes each time, but start with 1-3 minutes if this is new to you.

  1. Read more about it here
  2. Purchase it online from here

Lumbar Spine Stretcher For Lower Pain, Slipped Disc

Comes with color wall poster to guide you how to use it safely and properly.

Unique patented design made to decompress the spine. Mobile and portable means that you can easily bring it around with you for trips or to-fro-work.

Helps relieve sciatica, spinal degenerative joint disease, herniated disc, spinal stenosis, low back pain.

Comes with bonus stretches DVD which shows how to  comfortably & effectively stretch your hips and hamstrings.

Helps to speed up recovery, relieve back pain, treat muscle pain, increase performance, flexibility and mobility.

  1. Read more about it here
  2. Purchase it online from here

Exercise Programs & Instructional Books

Cold / Cool Therapy

Gel Ice / Cold Packs For Hip, Shoulder, Knee & Back (Reusable)

Rapid freezing for quick and frequent use (especially if you're very active or suffered a painful injury recently).

The material is sturdy and durable, made to last with high quality material and binding that prevents leakages or tears. Sectional construction distribute gel evenly for balanced use.

Gel remains flexible even when frozen (designed that way) to allow it to "drape" nicely over body/joint contours.

  1. Read more about it here
  2. Purchase it online here

Cryotherapy Cold Therapy System with Universal Pad for Hip, Back or Knee

Helps with reducing swelling, reducing pain (pain relief) from Post-Surgery Care, Back Surgeries, Spinal Fusion, Hip Replacement, Osteoarthritis, ACL, MCL, Swelling, Sprains or even chronic pain.

Versatile use - hip, back, knee. Most are specific to knee use alone.

Has a digital panel which you can monitor the temperature, set automatic timer / shutoff or in 20, 40 or 60 minute time off.

  1. Read more about it here
  2. Purchase it online here

Elbow & Knee Ice Pack for Injuries Mobile Cold Compression (Reusable)

Flexible wrap is great for use on the knee, elbow, bicep, hamstring, thigh, quad, calf, or ankle. 

Freeze it and then wear it out to work, walks, travel. It's a slip on design so it stays snug on.

There's multiple sizes to suit your limb size and shape, so check the measurements and size for your right fit. 

Downside is that the cold doesnt last that long (less gel inside compared to the larger gel packs).

  1. Read more about it here
  2. Purchase it online here

Gels & Ointments

Massage Tools

Electric Massage, Massage / Trigger Ball, Foam Roller

High-Density Round Foam Roller for Exercise, Massage, Muscle Recovery

High-density foam roller with molded edges

Ideal for balance, strengthening, flexibility, rehab exercises, muscle release (deep tissue massage)

Made from molded polypropylene to maintain firmness

Lightweight, easy to clean and transport (easy to bring along to gym, office, travels etc)

Measures approximately 24 x 6 x 6 inches (LxWxH)

  1. Read more about it here
  2. Purchase it online here
  3. If you want something firmer / penetrates deeper, use this one with spinal channels

Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots

Very portable and mobile - toss them into your bag, car or even hold them in your hands to bring them around.

Immediate benefits and muscle release - self myofascial release eliminates muscle knots and tension. 

Easy to use - simply lean on the massage ball and use your own body weight and gravity to relieve muscle knots and tension.

Durable - 100% Solid Rubber

Massage anywhere, in bed, on floor, on yoga mat, at home or office and gym.

  1. Read more about it here
  2. Purchase it online here

Massage Gun Deep Tissue, Percussion Back & Muscle Massager Gun

Has 10 different massage heads, used for different muscle groups.

Comes with portable carrying case to make it easier to bring it along with you to travels, work or home.

Uses LCD touch screen with 20 different levels of frequency, up to 1200-3200 percussions / strikes per minute.

Quiet design means you wont disturb others when using massage gun at home, work or public places (as you watch shows!)

  1. Read more about it here
  2. Purchase it online here

Pillows / Cushion / support

Bed Wedge Pillow for Sleeping and Acid Reflux, Heartburn, GERD

We used to stock this for our patients with back, hip or knee pain, but we got more and more orders so we decided to promote it online.

Patients who also buy this buy for their acid reflux (GERD), back / neck / hip / knee pains, post surgery, snoring (it opens up breathing airway) and deeper sleep. Some use it to read books too.

Available in 2 height options – 7.5 inch and 12 inch height. (24 x 24 x 7.5 or 25 x 25 x 12)

Contemporary design with removable washable covers.

  1. Read more about it here

  2. Purchase it online here

Lumbar Support Pillow for Office Chair, Car and Couch

Back and spine support is designed ergonomically to relieve upper, mid and lower back pain and back tightness, support you to achieve a healthy posture and helps maintain the natural curve of the spine.

Curves and molds to your body shape for better support, and good size for office workers, pregnant, drivers and students to improve their posture and keep healthy.

Breathable and hypoallergenic material with removable and machine washable cover.

  1. Read more about it here

  2. Purchase it online here

Back and Side Sleeper Pillow for Neck and Shoulder Pain Relief

Versatile for all sleep positions - back, side or even front sleeper too.

Adjustable support of side sleeper pillow makes it easy to roll from side to back. 

Its crescent shape provides extra support around shoulders and neck, ideal for back, side, and mixed sleepers. Side sleeper pillow for neck and shoulder pain relief.

Will also help you breathe and sleep better too, for more rest and recovery.

  1. Read more about it here

  2. Purchase it online here

Tape / Strapping / SPORTS TAPING


EMS Machines, INDIBA, Shockwave, TENS, Traction, Ultrasound

TENS Unit Muscle Stimulator for Back / Neck / Nerve / Joint / Sciatica Pain Relief

This is a classic, not only do we use this in our physical therapy clinics too, but more than 2M units have been sold around the world.

TENS machine that provides pain relief, acts as a muscle massager or shoulder massager, provides neck pain, carpal tunnel relief, arthritis, shoulder, knee, elbow, leg and foot pain, and as a muscle relaxer

  1. Read more here
  2. Purchase it online here

Extracorporeal Shockwave Therapy (ESWT) Machine for Back, Shoulder, Elbow, Leg Pain Relief

Radial shockwave technology to promote healing, regenerating and reparative processes of the tendons and soft tissue.

Shockwave therapy is an innovative method for treating pain, the treatment is non-surgical and non-invasive. Each session only 10-20 minutes, 5-10 nursing each session.

  1. Read more here
  2. Purchase it online here

Infrared Light Therapy Belt for Back, Shoulder, Waist, Muscle & Joint Pain Relief

Red light therapy pad that is integrated with infrared and near-infrared LED lights to help reduce inflammation, improve circulation, and reduce pain.

Ergonomic design makes it comfortable to wear around or drape over different body parts or joints. NOTE: use 15-20 minutes per day.

Compact & mobile.

  1. Read more here
  2. Purchase it online here

ergonomics & injury prevention

Adjustable Laptop Stand & Height Raiser

For all our laptop users, you NEED a laptop stand / laptop height raiser (best to use external screen, keyboard and mouse)

Easily adjust to your height and angle, and can be also folded to travel with you in your laptop bag too.

Sturdy design that also elevates the laptop to your eye level, fixing your posture and relieves neck, shoulder and spinal pain.

  1. Read more here
  2. Purchase it online here

Ambidextrous Wired Ergonomic Mouse

Ambidextrous wired ergonomic vertical mouse (USB).

Decreases repetitive strain injury, easy-glide. Naturally comfortable in neutral wrist and finger postures and you can transition right and left hand use quickly.

Performance laser increases prevision with 400-1200 dpi settings.

Available in 3 sizes.

  1. Read more here
  2. Purchase it online here

Electric Height Adjustable Standing Desk

4 memory preset options for easy adjustment

Electric Lift System - Fully motorized lift from 28 to 45 Inches height

Telescopic Height Adjustment - Strong and Sturdy legs enable a smooth transition from sitting to standing from 28" to 45"

High-grade industrial steel

Measures - 40" L x 24" W x 28-45 " H

  1. Read more here
  2. Purchase it online here

Ergonomic Leather High Back Adjustable Swivel Task Chair with Footrest (Light Grey)

Linked armrest and massage lumbar pillow keeps your back supported at all times

High level mobility supported by a 360-degree swivel and ultra-smooth caster wheels; 90°-165° reclining for working, gaming, reading or napping; 20° controllable rocking and retractable footrest. Up to 350 lbs capacity, adjustable seat height, highly flexible head pillow and lumbar support.

Alloy frame covered in quality hand-sewing PU leather and 5 inches high density foam. Upgraded LANT gas cylinder and mechanism prolong the life expectancy of the chair.

  1. Read more here
  2. Purchase it online here

Ergonomic Footrest Design for Back & Hip Pain Relief

If you are working or sitting at a desk most hours of the day, you are bound to feel the effects on your body after prolonged periods of time.

Helps reduce back and sciatica pain by easing pressure on your lower back and hips, as well as proper foot placement while sitting, which will help improve blood circulation to the legs and ease pain over time.

Made with high density memory foam that will conform to your feet shape and support.

The cover is easily removable and machine washable so you can enjoy it without worries.

You can also use it underneath your knees for support while laying down or flip it over and use it as a rocker for underneath your chair. 

  1. Read more here
  2. Purchase it online here

Office Chair Car Seat Cushion - Sciatica & Back Pain Relief

Non-slip rubber bottom, built-in handle for easy transport and machine-washable zippered velour cover for easy cleaning.

Made of premium quality durable memory foam with cool off gel layer on top for superior comfort

Supports tailbone and relieves pressure. Ergonomically designed seat cushion provides maximum support and comfort while reducing pressure on the coccyx / tailbone and promotes healthy posture

Provides Lower Back Pain & Sciatica Relief, Great for Office Use, Driving & Traveling - Supports recovery from lower back problems, herniated discs, tailbone injuries, sciatica and other spinal issues.

Great for office, home, travel, car seat or wheelchair use. 

  1. Read more here
  2. Purchase it online here

Anti Fatigue Floor Mat

Anti-fatigue floor mat enhances comfort while standing. It is professionally engineered and can be used as padded kitchen mat or for your standup desk that will not lose support over time

3/4 thick, high-density foam that reduce discomfort on feet, knees, legs, and back while standing for an extended period

Stain Resistant Surface: This ergonomic mat is durable, stain resistant, and easy to clean. Its non-slip bottom enhances safety.

  1. Read more here
  2. Purchase it online here